"Training barefoot may improve agility, ankle stability, and the positioning of the joint, if done correctly," Mace notes. 1 "For some, this may relieve minor niggles, such as a low arch or pain from repetitive movements like running." But before you decide to ditch your shoes, there are some things to consider. "Walking barefoot may also help improve the strength and flexibility of the muscles and ligaments of the foot, improving the function of the feet and improving posture and balance of the body," he We do know that changes to feet may occur through walking barefoot. These include increased forefoot spreading, as habitual barefoot walkers have been shown to have wider feet. What is not clear Allowing your feet to go bare can help you avoid painful foot problems as well as allow your feet and legs to become stronger and self-supportive. Studies are showing that "earthing" can actually change the electrical activity in the brain, creating physiological changes and increased wellbeing. Sure, it's now a tradition in our modern culture to wear shoes. But according to researchers, it may benefit your feet (and the rest of your body) to go barefoot in your downtime. Still wondering if going bare is for you? Here is a quick breakdown of the pros and cons of each option: Pros of Walking Barefoot You Get Back in Touch Proponents of "barefooting" claim that going barefoot more often is better for the health of your feet than keeping them protected by shoes when you're outside. Most people tend to wear shoes on their feet when they're not in the comfort of their own homes. .

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